Sharonda Fleming, LMHC

Sharonda Fleming is a licensed mental health counselor (LMHC) in Florida with three years of professional experience. She helps people facing stress, anxiety, depression, and the fallout of trauma and abuse. She also supports those working on self-esteem, motivation, and coping with life changes.

She centers sessions on the person's own story and strengths. Sharonda treats clients as the expert in their life and offers guidance to build on what already works. Conversations are practical and focused on small, achievable steps that fit into everyday life.

Her approach often blends client-centered listening with practical tools from cognitive behavioral therapy and solution-focused ideas. That mix is used to spot unhelpful thinking, practice different reactions, and set short-term goals. Sessions aim to reduce overwhelm and build skills that can be used between meetings.

Sharonda also pays attention to issues that often come up with health challenges, such as chronic pain, illness, body image, and isolation. She talks through communication problems, guilt and shame, and struggles with forgiveness or impulsivity when they affect daily life.

People who meet with her can expect a calm, respectful space to talk, try new strategies, and track progress. To begin, potential clients select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.

How her approaches guide online work

Sharonda uses client-centered therapy, cognitive behavioral therapy (CBT), and solution-focused methods in sessions. Client-centered therapy means she listens closely and follows what matters most to the person. It is useful when someone needs space to tell their story and feel heard.

CBT involves identifying unhelpful thoughts and trying different behaviors to reduce anxiety or low mood. That approach is practical for stress, social anxiety, and depression because it teaches skills to change everyday reactions. Solution-focused therapy concentrates on small, achievable goals and on what changes would make a difference soon. It often helps people move past feeling stuck by focusing on next steps.

Finding the right mix is part of the process. She works together with each client to decide which methods fit their needs, goals, and preferences. That collaboration helps shape session plans and homework between meetings.

Session formats are not listed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Many people find it simpler to keep regular appointments and practice skills between sessions when therapy fits more easily into their routine.