Shauna Flynn, NCPS

Shauna Flynn, NCPS, helps people facing stress, anxiety, depression and life changes. She supports those dealing with relationship trouble, grief, addictions, parenting strain and long-term health concerns. People also come to her about sleep and eating problems, anger, self-esteem and career decisions. Shauna offers a calm presence and practical steps to help people cope day to day.

Shauna uses ideas from attachment theory and transactional analysis to look at how past patterns shape present behaviour. She pays attention to how early relationships affect trust and closeness now. Sessions focus on spotting unhelpful patterns, trying new ways of relating and building clearer communication.

Her work also draws on psychodynamic thinking to uncover repeated themes that feel stuck. This can help people make sense of painful reactions and choose different responses. Shauna aims to combine insight with simple tools people can use between sessions.

Shauna has three years of experience and holds NCPS as a credential. She works with people who are coping with chronic illness, caregiver stress and compassion fatigue alongside mental health concerns. Her approach is steady and exploratory, with attention to safety and paced progress.

Clients can expect a caring conversation that balances emotional work with practical goals. Shauna encourages collaboration - she listens first, then helps people set realistic next steps. Everyone’s journey looks different, and she adapts the pace to each person’s needs.

Approaches that guide online work and practical benefits

Shauna draws on attachment theory to look at how early bonds shape current relationships and patterns. This approach helps people understand why they react in certain ways and supports work on trust, closeness and communication.

She also uses transactional analysis to map common interaction styles and unhelpful scripts people repeat. That method is useful for improving communication, resolving conflicts and trying out clearer ways of relating.

Finding the right approach is part of the work together. Shauna will discuss options, listen to your goals and try methods that suit your needs and pace. The choice of technique is collaborative and can be adjusted as therapy progresses.

Online therapy can make it easier to fit sessions into a busy week and to continue when life is unpredictable. It can reduce travel time and make follow-up check-ins simpler. Session format details were not listed in the biography, so please confirm which formats are available before booking to ensure they fit your routine.