Spela Bertoncelj, LCSW

Spela Bertoncelj is a licensed clinical social worker who focuses on practical, person-centered care. She centers sessions on each person's experience and strengths. Her style is straightforward and respectful. She encourages small steps people can try between meetings.

With four years of experience, Spela helps people facing stress, anxiety, and the aftermath of trauma and abuse. She also supports those dealing with anger, low self-esteem, and motivation challenges. People bring life changes, caregiver strain, chronic illness, relationship endings, and questions about purpose, and she helps them sort those concerns.

Spela uses approaches that keep the person in focus. She draws on client-centered methods to listen closely and build on what already works for someone. Cognitive behavioral ideas are used to identify and change unhelpful thoughts and routines. Dialectical behavior strategies and motivational interviewing offer tools for managing strong emotions and finding workable goals.

Sessions aim to be collaborative and goal-oriented. Spela works with people to set clear, realistic goals and practical steps to reach them. She often blends short-term problem solving with skills practice to handle immediate stressors and build longer-term coping.

She practices in Montana and conducts sessions in English. The profile notes that international clients are accepted, and fees use a subscription model that can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules based on the therapist's availability.

How therapeutic approaches translate to online therapy

Client-centered therapy focuses on listening and following the person's lead, helping them feel understood and supported while exploring concerns. Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors interact and teaches concrete strategies to change unhelpful patterns. Both approaches often work well in online sessions because they rely on conversation, skill practice, and agreed homework.

Finding the right combination of methods is part of the work together. The therapist will collaborate with each person to decide which approaches fit their goals, needs, and preferences. That plan can change over time as progress is made or priorities shift.

The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It can also let people use phone or lower-bandwidth options if that better matches their daily routine. Talk with the therapist about what will work best logistically and clinically so sessions match real-world needs.