- Stress and anxiety
- Health related support
- Practical coping skills
About Srab
Srab Der is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). He uses straight talk and practical methods to help people who are stressed, anxious or facing big life changes. He also supports those dealing with grief, relationship problems, addiction and health-related challenges.
He blends several talking approaches to match a person’s needs. That can mean focusing on thoughts and behaviours in the moment, or looking at how early attachment experiences shape current patterns. Sessions are collaborative and paced to what the person needs each week.
Srab has five years of clinical experience working with a wide range of concerns. He draws on therapies that help people manage intense emotions, change unhelpful thinking and build more workable daily routines. He also supports people navigating chronic pain, cancer, caregiving stress and the emotional impact of long-term illness.
People can expect practical strategies alongside chance to reflect. That might include tools to reduce anxiety, skills to improve communication, or exercises to rebuild self-esteem and body image. He helps people set clear goals and checks progress together.
Sessions are offered in English from the United Kingdom. International clients are accepted. Before booking, people should confirm current session options to make sure they match their needs.
He blends several talking approaches to match a person’s needs. That can mean focusing on thoughts and behaviours in the moment, or looking at how early attachment experiences shape current patterns. Sessions are collaborative and paced to what the person needs each week.
Srab has five years of clinical experience working with a wide range of concerns. He draws on therapies that help people manage intense emotions, change unhelpful thinking and build more workable daily routines. He also supports people navigating chronic pain, cancer, caregiving stress and the emotional impact of long-term illness.
People can expect practical strategies alongside chance to reflect. That might include tools to reduce anxiety, skills to improve communication, or exercises to rebuild self-esteem and body image. He helps people set clear goals and checks progress together.
Sessions are offered in English from the United Kingdom. International clients are accepted. Before booking, people should confirm current session options to make sure they match their needs.
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodJungian TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
5+ years
Credentials
BACP · United Kingdom
Languages
English
How online work and approach connect
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without letting them dictate choices, then clarifying personal values to guide action. It can help with anxiety, low mood and coping with chronic health issues. Attachment-Based Therapy looks at how early relationships shape current patterns in close connections and emotional responses; it can be useful for intimacy, communication and relationship concerns. Cognitive Behavioural Therapy (CBT) helps people spot and change unhelpful thinking and behaviour cycles, which often reduces symptoms of anxiety and depression and improves daily functioning.Finding the right approach is part of the work together. The therapist will discuss goals, try methods that match those goals, and adapt the plan as progress is reviewed. That way the person and therapist collaborate on what feels most helpful and realistic.
Practical benefits of online therapy include fitting sessions around work and caregiving, saving travel time and using shorter check-ins when needed. Because session formats are not listed here, clients should confirm the current options before booking. The focus is on making therapy fit into everyday life while using the chosen approaches to tackle stress, health-related concerns and relationship patterns.
Frequently asked questions
What issues does this counsellor help with?
He helps with stress, anxiety, depression and relationship problems, plus grief, addiction and many health-related challenges such as chronic pain and cancer.
What is the therapeutic style like?
Sessions combine collaborative, person-centred listening with practical strategies from approaches like CBT and attachment work to address emotions and everyday behaviours.
How much clinical experience does he have?
He has five years of experience working with a broad range of mental health and life concerns.
What are his professional credentials and where is he based?
He is registered with the BACP (British Association for Counselling and Psychotherapy) and is based in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Session formats are not specified here; please confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.