Stephanie Moore, LPC

Stephanie Moore is a Licensed Professional Counselor (LPC) practicing in Texas. She has six years of clinical experience helping people navigate stress, anxiety, grief, depression, low self-esteem, and motivation concerns. She approaches work with a plainspoken belief that clients know their lives best and already carry strengths to build on.

Her style is supportive and empowering. She encourages small, manageable steps and focuses on what a person wants to change. Sessions aim to clarify goals, identify obstacles, and practice tools that fit day-to-day life.

Stephanie uses methods that center the client's perspective and also include techniques to change thoughts and behaviors when they get in the way. She draws on trauma-focused tools when past harm affects current functioning. The goal is to help people feel steadier and more able to handle life’s shifts.

Her work covers a broad range of concerns including relationship strain, career stress, ADHD, coping with major life changes, and issues tied to self-image. She also supports people facing grief, cancer- or fertility-related stress, and challenges tied to autism and abandonment wounds.

Sessions are practical and conversational rather than full of jargon. Stephanie aims to make therapy a straightforward process: set a goal, try some strategies, and check what helps. This keeps progress clear and usable between appointments.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening, empathy, and following the client’s lead. It helps people feel heard and clarify their own goals by giving them space to tell their story and identify what matters most.

Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions. It offers clear techniques to test and change unhelpful thinking patterns and to build new behaviors for anxiety, depression, and stress.

Trauma-Focused Therapy addresses how past harm affects present life. It uses specific ways to process traumatic memories and reduce their hold on daily functioning, aiming to increase safety and stability over time.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. Treatment plans are adjusted as progress and priorities change so the approach stays practical and relevant.

The practical benefits of online therapy often include easier scheduling and fitting sessions into a busy week. Many people find it simpler to attend appointments without extra travel. Because the profile does not specify session formats, confirm current options before booking so you know which session types are offered. Online work can make it easier to practice skills between meetings and to keep continuity during life transitions.