Stephen Sherokey, LMHC

Stephen Sherokey is a licensed mental health counselor with 12 years of experience. He helps people facing depression, addiction, grief, career transitions, and the stress that comes with big life changes. He practices in New York and brings a calm, conservative approach grounded in his Christian-informed perspective.

In sessions he focuses on practical steps and honest conversation. He works with people who struggle with isolation, communication problems, self-esteem, and questions about life purpose. He also supports those coping with chronic illness, caregiver stress, and the emotional toll of end-of-life care.

His style balances direct guidance with listening. Stephen uses conversational tools that help clients identify patterns, set achievable goals, and try new behaviors between sessions. He also addresses shame, forgiveness, and rebuilding trust in relationships when those topics arise.

Clinically he draws on approaches such as cognitive behavioral therapy to change unhelpful thinking, motivational interviewing to strengthen commitment to change, and solution-focused methods to set short-term goals. He combines these with an existential outlook when clients are wrestling with meaning and values.

People who choose to work with him can expect clear options and concrete tasks to practice outside sessions. To begin, the process includes a short matching questionnaire and scheduling steps that align with therapist availability.

How these approaches translate to online sessions

Stephen often uses cognitive behavioral therapy to help clients spot and shift thoughts and behaviors that maintain depression or anxiety. CBT focuses on clear, actionable steps and practice between sessions, which can work well in a remote format. Existential therapy is also part of his work; it invites people to consider values, meaning, and life direction when facing major transitions or illness.

Choosing the right approach is a joint process. The therapist will collaborate with each person to match methods to their goals and preferences, adjusting plans as progress is made. That means trying different strategies and refining what helps most over time.

Confirm the current session options before booking so you know what formats are offered. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, or allow shorter check-ins when needed. They can also support steady progress on goals like managing mood, reducing substance use, or building coping skills without requiring a change to daily routines.