- Client-centered care
- CBT and DBT tools
- Focus on coping
About Tanya
Tanya’s approach centers on client-centered care and evidence-informed techniques. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people recognize unhelpful thinking and build new coping skills. She also uses elements of existential and Jungian work to support meaning-making and self-understanding.
People come to her with a wide range of concerns. These include parenting strain, relationship and family issues, trauma and abuse, chronic pain or illness, and challenges tied to identity and attachment. Tanya also addresses issues such as abandonment, adoption and foster care questions, and difficulties linked to aging or neurodiversity.
Her work tends to focus on clear problem solving and practical skill building. Sessions often include identifying patterns, practicing new behaviors between meetings, and checking what changes are working. Tanya emphasizes finding root causes while also easing daily symptoms.
She completed a Bachelor of Social Work from Concord University and a Master of Arts in Professional Counseling from Liberty University. Tanya communicates in English and does not take international clients. Prospective clients are asked to confirm current session options before booking.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
West Virginia, Virginia, Maryland, District of Columbia, North Carolina
Languages
English
How Tanya's approaches translate to online therapy
Tanya commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) in her work. Client-centered therapy focuses on listening closely and responding to what each person needs, which helps people feel heard and understood. CBT looks at the links between thoughts, feelings, and behaviors and teaches practical skills to challenge unhelpful thinking. DBT adds steady skills for emotion regulation, distress tolerance, and clearer communication when feelings run high.Finding the right approach is a collaborative process. Tanya works with each person to decide which methods fit their goals and preferences, and she adjusts techniques as progress unfolds. The choice of strategies grows out of the issues brought to therapy and the changes the client wants to make.
The therapist's biography does not list specific online formats, so please confirm current session options before booking. In general, online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use these methods effectively online by focusing on skill practice, homework between sessions, and clear planning for each meeting.
Frequently asked questions
What concerns does this therapist help with?
She works with people facing stress, anxiety, depression, grief, trauma and abuse, parenting and relationship issues, and coping with life changes.
What is Tanya's therapy style?
Her style is client-centered and practical, using CBT and DBT strategies alongside existential and Jungian ideas to help clients find meaning and change unhelpful patterns.
What background and experience does she have?
She has about 10 years of experience as a licensed counselor and has worked with people on mood instability, negative self-talk, trauma, parenting concerns, and identity issues.
What credentials does she hold and where is she based?
She lists LCMHC and LCPC credentials and practices out of West Virginia.
Which languages are supported for sessions?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.