Tausha Taylor, LPC, LCPC

Tausha Taylor is a licensed professional counselor with 12 years of experience helping people navigate stress, anxiety, depression, relationship and intimacy concerns, and challenges tied to parenting and caregiving. She also supports people living with chronic illness, addiction issues, ADHD, trauma and grief, and those facing major life changes. Tausha works from a warm, interactive stance and treats clients with sensitivity and respect. She keeps conversations practical and straightforward. Sessions focus on clear goals, skill building, and learning ways to cope day to day. Tausha adapts her approach to what each person needs rather than using a one-size-fits-all plan. Her work draws on client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, and mindfulness-based techniques. These methods get woven into sessions when they match a person’s goals and comfort level. Tausha has supported people through emotional abuse, physical trauma, neurodiversity concerns such as autism and ADHD, and long-term illness. She also helps with career stress, codependency, blended family dynamics, and issues common to aging and caregiving. Her experience includes life coaching alongside therapy to help people make practical changes. Based in Missouri, Tausha emphasizes collaboration. She helps people set manageable steps, track progress, and adjust plans as needed. Her style aims to empower clients to build skills and find more balance in everyday life.

How Tausha’s approaches translate to online therapy

Client-centered work focuses on listening and building a supportive relationship. It helps people feel heard while identifying goals they want to work on, such as improving communication or managing stress. Cognitive behavioral therapy breaks down unhelpful thoughts and behaviors into specific steps, teaching practical skills for mood, anxiety, and coping with life changes.

Dialectical behavior therapy offers hands-on tools for managing intense emotions, improving emotion regulation, and reducing harmful reactions. These approaches are chosen together with the client so therapy matches needs, comfort, and goals rather than following a fixed path.

Choosing the right approach is a collaborative process. The therapist and client will discuss which methods seem likely to help and try them out, adjusting as progress is made. That means plans can change over time based on what works best for the person.

If you are considering online sessions, confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow for flexible scheduling around work or caregiving. Some formats can also make check-ins quicker or remove the need to be on camera, depending on what the therapist offers.