Tejashree Thakar, PACFA

Tejashree Thakar brings 20 years of professional experience to her counselling work in Australia. She holds PACFA accreditation and has worked across different countries. She helps people manage stress, anxiety and relationship concerns while also supporting career and self-esteem challenges. Tejashree encourages clients to draw on their own strengths when making change.

Her style is supportive and practical. Tejashree listens for what matters most to each person and helps them set small, doable steps. Sessions often focus on clearer communication, rethinking unhelpful patterns, and building confidence to try new ways of managing problems.

She also gives attention to concerns like body image, chronic pain, illness and disability, and codependency. Young adult issues, workplace stress and social anxiety are other areas she addresses. Tejashree talks through life changes and helps people find direction when things feel uncertain.

Tejashree works in English, Hindi and Marathi, so conversations can happen in the language a client prefers. She checks messages once a day, usually in the late evening, and aims to reply within 24 hours.

To begin, she asks clients to reflect on their goals so sessions can be tailored from the first meeting. Her approach is collaborative and paced to each person’s needs, with an emphasis on practical steps that fit everyday life.

Approaches that guide online sessions

Tejashree uses evidence-based therapeutic techniques focused on practical change and clearer thinking. One common approach she uses helps people identify unhelpful thought patterns and replace them with more balanced thinking to reduce anxiety and stress. This method is useful for everyday worries, social anxiety and workplace pressures.

Another frequent focus is skills-based work to improve communication and coping. That involves rehearsing new ways of speaking, setting boundaries, and trying small behavioural experiments to test different responses in relationship or workplace situations. These strategies are helpful for relationship concerns, impulsivity and codependency patterns.

Choosing the right approach is part of the work together. Tejashree collaborates with each client to find methods that match their goals, preferences and practical needs. She checks progress regularly and adjusts techniques as needed so therapy remains relevant to what the client wants.

Practical benefits of remote sessions depend on the options available for this therapist. The biography does not list specific session formats, so confirm current session options before booking. Online sessions can make it easier to fit counselling into a busy day, shorten travel time and allow for brief check-ins when a full in-person appointment is harder to arrange. Clients should discuss preferred arrangements during the initial scheduling step to find a format that fits their routine.