Timothy Park, BACP

Timothy Park is a counsellor with 16 years' experience who helps people facing addictions, anxiety, depression and relationship or intimacy concerns. He also supports people dealing with trauma, grief, eating or sleeping problems, ADHD, compassion fatigue and life changes. Timothy works with issues linked to body image, chronic illness, attachment and family of origin matters. He is a BACP Therapist - Registered Member MBACP and is based in the United Kingdom.

Timothy aims to make sessions straightforward and practical. He begins by clarifying the problems that brought someone to therapy. Together they set realistic goals and spot what gets in the way of change. Sessions focus on building coping skills that fit into everyday life rather than on jargon or labels.

His approach draws on a handful of methods to suit different needs. He uses Acceptance and Commitment Therapy to help people live by their values, Cognitive Behavioural Therapy to address thinking patterns, and Attachment-Based ideas to look at early relationship patterns. He also works from client-centred and dialectical perspectives when these match a person’s goals.

Timothy describes his style as collaborative and pragmatic. He aims to help clients make sense of what has been happening and to find sustainable steps forward. He brings creativity and practical tools to sessions so people come away with ways to cope between meetings.

For people managing long-term health conditions, Timothy can help explore how illness affects mood, identity and daily routines. He supports international clients and speaks English, and sessions use a subscription that can be cancelled at any time.

How Timothy’s approaches translate to online work

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then focus on actions that match what matters most. It can be useful for anxiety, depression and coping with chronic health issues. Cognitive Behavioural Therapy looks at unhelpful thought and behaviour patterns and teaches practical exercises to change them, often helping with worry, low mood and sleep problems. Attachment-Based Therapy explores how early relationships shape current connections and can help with intimacy, abandonment worries and family of origin issues.

Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and they will adjust methods together as therapy progresses. This means the plan can change if one approach does not suit your needs.

If you are considering online sessions, please confirm the session formats available before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people attend from different regions, which supports international clients. The focus remains on practical tools, real-life steps and homework between sessions to help apply what is discussed to everyday life.