Tina Beshers, LMHC, LCMHC

Tina Beshers is a Licensed Mental Health Counselor with more than 15 years of clinical experience. She works from a straightforward, person-centered stance and aims to make starting therapy as simple as possible. Tina offers calm, nonjudgmental care for people feeling overwhelmed by stress, anxiety, or life changes.

She commonly helps people managing depression, bipolar symptoms, trauma or substance use concerns. Tina also supports those dealing with grief, caregiving strain, chronic illness or body-image and eating concerns. She has experience with clients who identify as LGBT and with people across adult age ranges.

Tina draws on a mix of practical methods including acceptance and commitment ideas, cognitive behavioral tools, mindfulness practices, and dialectical behavior techniques. Sessions focus on clear goals, small experiments, and skills that can be used between visits. The style is collaborative and rooted in listening first, then offering options that fit daily life.

Her background includes long-term clinical work in Florida and varied settings where she treated people with complex, co-occurring concerns. Tina prioritizes straightforward language and concrete steps so therapy feels useful from early on.

To begin, she asks people to complete a short matching questionnaire and then schedule based on availability. The practice uses a subscription model that can be canceled at any time.

How Tina’s approaches translate to online therapy

Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck in them and then commit to actions that match their values. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking or behavior patterns and practicing alternative ways of responding to reduce symptoms. Mindfulness-based techniques teach simple attention and breathing practices that can reduce stress and help with sleep and emotional regulation.

Choosing a method is a team effort. Tina will listen to your goals and try different tools to see what fits. Together you’ll track what helps and adjust the plan so therapy feels useful and manageable.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, avoid travel time, or check in during a shorter break. It can also allow practicing skills in everyday settings and reviewing homework between visits to keep progress steady.