Tina Brown, LCSW

Tina Brown is a licensed clinical social worker (LCSW) based in Tennessee who focuses on helping people regain balance when life feels overwhelming. She emphasizes small, intentional changes that add up to meaningful difference. Tina writes in a straightforward way and encourages people to give themselves permission to be worth the effort.

She works with individuals facing stress, anxiety, depression, grief, and trauma and abuse. She also helps people dealing with parenting challenges, relationship struggles, anger, self-esteem, career shifts, and compassion fatigue. Tina lists additional focuses such as caregiving stress, aging and geriatric concerns, body image, cancer adjustment, and problems related to control or avoidance.

Tina draws on several common approaches to guide sessions. She uses client-centered methods to follow the person’s lead and make space for their priorities. Cognitive behavioral techniques are used when the focus is on shifting thoughts and practical behaviors. Solution-focused ideas help set small, concrete steps to move forward.

Her background as an LCSW and nine years of experience shape a practical style. Sessions aim to map what is working, spot patterns that cause distress, and try out new ways of responding. Tina invites honest conversation and focuses on what matters most to the individual.

People who choose to work with Tina can expect straightforward goals and regular check-ins about progress. She encourages questions and partnership in deciding what the work should look like.

How Tina’s approaches translate to online work

Tina often integrates client-centered and cognitive behavioral approaches to guide online sessions. Client-centered Therapy focuses on listening closely and following each person’s priorities, which helps shape sessions around immediate concerns and goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses practical exercises to test new ways of responding to stress and anxiety.

Choosing the right approach is a collaborative process. Tina will discuss goals, preferences, and daily life to decide together which methods to try and will adjust the plan as progress is made. She emphasizes small steps and regular check-ins so the work stays relevant to what matters most to the person.

Session format options are not specified here, so confirm current session choices before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people try different ways of working - for example more focused skills practice or open conversation - and then adapt based on what helps most.