Tina Peck, LCSW

Tina Peck is a licensed clinical social worker practicing in Utah who helps people navigate stress, anxiety, addiction, grief, trauma, and major life changes. She also supports those dealing with relationship strain, career uncertainty, low self-esteem, and compassion fatigue. Tina works with people facing chronic illness, body image concerns, and the aftereffects of domestic violence. She brings nine years of clinical experience to her practice as an LCSW. Her background includes extensive work with people living with disabilities and several years focused on addiction care. Tina has provided services in both inpatient and outpatient settings and has experience supporting survivors of domestic violence. Tina emphasizes straightforward, practical work in sessions. She uses strategies drawn from Cognitive Behavioral Therapy to identify unhelpful thought patterns and from Dialectical Behavior Therapy to build coping skills and emotional regulation. Trauma-Focused Therapy techniques are used when past events continue to affect daily life. In sessions she aims to create clear goals and step-by-step plans clients can try between meetings. She talks through coping strategies for chronic pain, impulse control, and recovery from substance use. Tina also helps people sort through family of origin issues and find direction when facing life transitions. People who choose her often want practical tools and collaborative planning. She encourages questions and adjusts the approach based on each person’s needs. To begin, readers should confirm current session options and scheduling details before booking.

How Tina’s approaches translate to online work

Tina frequently uses Cognitive Behavioral Therapy to help people notice patterns of thinking that lead to stress or depression and then test new, more helpful ways of responding. This approach is practical and often focuses on short-term skill building to manage symptoms and day-to-day challenges.

She also uses Dialectical Behavior Therapy skills to teach emotional regulation, distress tolerance, and interpersonal effectiveness. Those skills can be practiced between sessions and are useful for coping with intense emotions or impulsive behaviors.

Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their goals, needs, and preferences. Plans are adjusted over time based on what is helping and what feels workable in daily life.

If you are considering online sessions, confirm the specific session formats before booking because the biography does not list them. Online options can make scheduling easier, help fit therapy into a busy day, or allow shorter check-ins when needed. Ask about available formats and typical session length when arranging your first appointment.