Tina Resneck, LMHC

Tina Resneck is a licensed mental health counselor in Washington with 27 years of experience. She helps people facing stress, anxiety, depression, trauma, relationship strain, and the challenges that come with health changes and caregiving. Tina offers an affirming, nonjudgmental space for people exploring identity, grief, or shifts in life circumstances.

Her style is straightforward and person-focused. Sessions often start with what matters most to the client that day. She listens for patterns, practical barriers, and sources of strength, then works with each person to set clear, manageable goals.

Tina uses several approaches to match the moment and the need. Client-centered work keeps the person and their values central. Emotionally-focused methods look at how feelings and connection shape relationships. Eye Movement Desensitization and Reprocessing, or EMDR, may be used for processing disturbing memories when that fits the situation.

Mindfulness practices and existential questions are woven in as useful tools for coping and meaning-making. She also draws on motivational interviewing to support behavior change like improving sleep, addressing addictions, or managing medical coping tasks. The aim is practical change that fits everyday life.

Tina works with a wide range of concerns listed on her profile, including living with health challenges and caregiver stress. People who prefer a collaborative, steady, and experienced clinician often find her approach helpful when making big life adjustments.

How her approaches translate to online therapy

Client-Centered Therapy focuses on following the client's lead and honoring their values. Online sessions using this approach center on listening, clarifying goals, and adapting strategies that fit the client's daily life. Emotionally-Focused Therapy (EFT) helps people notice and change interaction patterns that affect relationships. When offered online, EFT sessions can guide emotion-focused conversations and teach new ways of responding to one another. Eye Movement Desensitization and Reprocessing, or EMDR, is a method for processing distressing memories; when it is appropriate, elements of EMDR can be adapted into remote work under a clinician's guidance.

Finding the right approach is part of the therapeutic process. Tina will collaborate with each person to figure out which methods match their needs, goals, and preferences. That may mean trying one approach for a while and adjusting course based on how the client feels and what progress is made.

Practical benefits of online therapy include easier fitting of sessions into a busy schedule and fewer travel demands. Online work can make it simpler to add short check-ins, manage caregiver responsibilities, or schedule sessions around medical appointments. Because formats are not specified in the biography, confirm current session options before booking to ensure they match your needs.