Tomi Taylor, LPC, LCPC

Tomi Taylor is a Licensed Professional Counselor (LPC) and a Licensed Clinical Professional Counselor (LCPC) with nine years of clinical experience. She practices in Maine and offers therapy rooted in practical, person-focused care. Tomi helps people facing stress, anxiety, depression, grief, parenting strains, and the day-to-day impact of chronic health issues.

She uses attachment-based and client-centered methods to build trust and understand relationship patterns. Cognitive Behavioral Therapy (CBT) is part of her approach when people need tools to manage anxious thoughts and behaviors. Tomi also works with trauma-related concerns and incorporates EMDR when it fits the client’s needs.

Tomi has a background supporting people with neurodiversity, including autism and ADHD, and with caregiver stress, chronic pain, illness, and disability. She brings experience from roles such as case manager and resource coordinator, where she helped families find services and supports.

Sessions focus on clear goals and practical steps people can use between meetings. She combines talking, skills practice, and reflective work to address parenting, relationship communication, sleep concerns, and career stress. The aim is to make therapy fit into daily life.

People who want to start complete an online match questionnaire and schedule sessions based on the therapist’s listed availability. Costs vary with location and are provided through a subscription that can be canceled at any time.

How therapy approaches shape online care

Attachment-Based Therapy focuses on how relationships affect current feelings and behavior, helping people notice patterns from early bonds and build safer connections now. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the person leads the pace and topics and the therapist reflects and supports. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and habits and teaches concrete skills to change them, which can be useful for anxiety, depression, and sleep problems.

Choosing the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and needs and then recommend approaches to try. Decisions about methods are collaborative and can change as progress happens.

Confirm the current session formats before booking, since options are not listed here. Online therapy can make it easier to fit appointments into a busy life, such as reducing travel time or allowing evening and weekend scheduling. It can also let people use shorter check-ins when days are hectic, avoid being on camera when preferred, or choose session times that align with work or caregiving schedules. Licensed professionals can adapt techniques like CBT exercises or attachment-focused conversations to an online setting, while trauma-focused work is paced to match each person's comfort.