- Parenting support
- Mindfulness emphasis
- Practical coping skills
About Tosha
Tosha Marks Vickers is a licensed mental health counselor (LMHC) with 15 years of experience. She focuses on practical support for parents and individuals facing depression, anxiety, ADHD, and women's health concerns. Her style is warm and direct, using kindness and sometimes humor to make hard conversations easier.
She has worked in both school-based and clinical mental health settings. That background informs a problem-solving approach that aims to fit therapy into everyday life. Tosha listens without judgment and offers straightforward feedback shaped to each person’s needs.
Many clients come for help with family and parenting issues, adoption and foster care questions, or caregiving stress. She also supports people coping with chronic illness, cancer, body image, eating concerns, and transitions such as divorce or aging. She can assist with communication problems and commitment or codependency concerns.
Tosha emphasizes mindfulness and building a strong therapeutic connection. Sessions include practical coping skills and steps to reduce daily stress. She works at a pace that feels right for the individual and focuses on solutions that can be used outside sessions.
Her practice is based in Florida and she conducts sessions in English. Reaching out can feel hard, and Tosha’s approach aims to make the first steps manageable and respectful of each person’s situation.
She has worked in both school-based and clinical mental health settings. That background informs a problem-solving approach that aims to fit therapy into everyday life. Tosha listens without judgment and offers straightforward feedback shaped to each person’s needs.
Many clients come for help with family and parenting issues, adoption and foster care questions, or caregiving stress. She also supports people coping with chronic illness, cancer, body image, eating concerns, and transitions such as divorce or aging. She can assist with communication problems and commitment or codependency concerns.
Tosha emphasizes mindfulness and building a strong therapeutic connection. Sessions include practical coping skills and steps to reduce daily stress. She works at a pace that feels right for the individual and focuses on solutions that can be used outside sessions.
Her practice is based in Florida and she conducts sessions in English. Reaching out can feel hard, and Tosha’s approach aims to make the first steps manageable and respectful of each person’s situation.
Areas of expertise
Primary focus
Family conflictsParenting issues
Additional focus areas
Adoption and foster careAging and geriatric issuesAutism and Asperger SyndromeBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesFamily problemsFertility issuesForgivenessHospice and end-of-life counselingImpulsivityInfidelityJealousyMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPersonality disordersPhobiasPostpartum depressionPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Experience
15+ years
Credentials
Florida
Languages
English
Therapeutic approaches and using online care
Evidence-based therapeutic techniques are central to her work, with an emphasis on mindfulness and practical coping strategies. Mindfulness is about noticing thoughts and body sensations without harsh judgment, which can help with anxiety, stress, and managing attention. Practical coping strategies include simple routines and tools to reduce daily overwhelm, useful for parenting stress, chronic illness management, and mood concerns.Finding the right approach is something she does together with each person. The therapist and client review goals, try methods that feel doable, and adjust based on what helps. That collaborative process makes it easier to pick techniques that fit your life and priorities.
If you are considering online care, confirm the current session options before booking since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, shorten check-ins when needed, and reduce travel time. It can also allow people to continue work between appointments and bring what they learn into daily routines more readily.
Frequently asked questions
What kinds of concerns does she address?
She helps people with depression, anxiety, ADHD, and women's health matters. She also supports parenting challenges and related family concerns.
What is her therapy style like?
Her approach is warm, direct, and practical. She uses kindness, honest feedback, and occasional humor to make progress feel manageable.
How long has she been practicing?
She has 15 years of experience working in school-based and clinical mental health settings.
What credential and region should I know about?
She holds an LMHC credential and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from outside the United States?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.