Tracey Harrison, BACP

Tracey Harrison BACP offers support for people facing stress, anxiety, family difficulties, grief and challenges around parenting and self-esteem. She writes plainly and aims to make the first steps less daunting for someone searching for help. Her profile highlights practical, person-centred care for everyday problems related to health, caring roles and family life.

Tracey uses a mix of talking work and creative methods to help people express difficult feelings. She offers clinical hypnotherapy, neuro linguistic programming (NLP), Emotional Freedom Technique (EFT), Drawing and Talking Therapy and Sand Tray Therapy alongside one-to-one talking sessions. These approaches are used to help people manage emotions, build coping skills and find ways forward.

Her background includes many years in education and work with Special Educational Needs and Disability, which informs how she tailors sessions. Tracey aims to adjust language and activities so they fit the person’s needs and stage of life. She works with carers and people supporting children as well as adults needing practical help with stress and low mood.

Tracey has seven years of professional experience and holds BACP registration, which is shown as BACP. She practises in the United Kingdom and carries a focus on issues such as attachment, abandonment, adoption and foster care, chronic illness, caregiver stress and communication problems.

If someone is ready to begin, the pathway starts by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist’s availability. Sessions use a subscription that can be cancelled at any time.

Approaches that translate well to online work

Tracey offers a blend of talking work and experiential techniques. Clinical hypnotherapy is a focused approach that uses guided relaxation and suggestion to address patterns such as anxiety or low mood; it aims to help people access calm and rehearse alternative responses. Neuro linguistic programming, or NLP, uses structured conversation and practical exercises to change unhelpful thought and behaviour patterns, often aiming to build confidence or shift reactions.

Emotional Freedom Technique (EFT) combines gentle tapping with verbal processing to help reduce emotional intensity in moments of stress. Drawing and Talking Therapy and Sand Tray Therapy give people non-verbal ways to show feelings, which can be especially helpful when words are hard to find. These creative methods can be adapted to different ages and ways of communicating.

Finding the right mix is a collaborative process. The therapist will discuss goals, try approaches that fit the person’s needs, and adjust plans together over time. This means techniques can be introduced gradually and reviewed to see what helps most.

The profile does not list specific online session formats, so please confirm which options are offered before booking. Many people find online work helps them fit therapy into daily life by reducing travel, allowing shorter check-ins between commitments, or making it easier to attend when mobility or caregiving duties make leaving home difficult. Registered or accredited professionals can also adapt exercises and creative activities so they work in remote sessions.