Tracey Marsh, NCPS

Tracey Marsh is a counsellor based in the United Kingdom who helps people manage stress, anxiety, trauma, low self-esteem and depression. She supports people facing life changes and those coping with chronic illness and pain. Her approach aims to make talking about difficult feelings feel manageable and practical.

Tracey works from an integrative perspective. She combines different ways of working to suit each person’s needs rather than following a single method. Sessions focus on understanding what matters to the client, naming difficult emotions, and finding small steps that reduce overwhelm.

Tracey holds NCPS, which is shown as her listed professional credential. She has five years’ experience working with people who feel stuck by past events or current pressures. That background shapes a calm, steady way of helping people process strong emotions.

In practice she may use Emotionally-Focused Therapy (EFT) ideas to help people notice and name feelings, and Eye Movement Desensitisation and Reprocessing (EMDR) to address troubling memories when appropriate. Those approaches are mixed into a plan tailored to each person.

Her work also covers relationship-related pain such as attachment and abandonment, plus issues like guilt, shame, loneliness and life purpose. The emphasis is on clear, straightforward conversations and practical steps to cope day to day.

How Tracey’s approaches work in online therapy

Tracey uses Emotionally-Focused Therapy (EFT) ideas to help people identify and name core emotions that drive their reactions. EFT work often looks at the here-and-now of feelings and how they shape relationships and behaviour.

She also uses Eye Movement Desensitisation and Reprocessing (EMDR) to address distressing memories. EMDR aims to reduce the intensity of traumatic memories so they feel less overwhelming in daily life.

Finding the right approach is part of the work. Tracey discusses options with each person and chooses techniques based on their goals and preferences. This collaborative planning helps make a clear, personalised path forward.

If you are considering online sessions, please confirm the exact session formats available before booking. The practical benefits of remote therapy can include easier fitting of appointments into a busy week, fewer travel needs, and the option to choose a quieter check-in when time is limited. Some approaches can be adapted for remote delivery, and Tracey will help decide what suits a person’s needs and circumstances.