Trine Searle Moe, BACP

Trine Searle Moe is a counsellor with 19 years' experience based in the United Kingdom. She is registered with the BACP, the British Association for Counselling and Psychotherapy. Trine describes her practice as integrative and draws on several approaches to help people make sense of what they are going through.

Trine works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, addictions and relationship and intimacy-related issues. She also supports people dealing with grief, body image and eating concerns, sleep difficulties, parenting strain, compassion fatigue and the challenges of chronic pain, illness or disability. Her practice notes also include work around ADHD, bipolar and attachment concerns.

In sessions she aims to offer a calm, warm space where people can talk through their experiences. Conversations are intended to help clients gain insight, weigh options and make choices that suit their lives. The tone is practical and respectful rather than clinical.

Trine uses a mix of Attachment-Based, Client-Centred, Emotionally-Focused and Mindfulness-informed ideas along with Solution-Focused work. That mix is used to respond to each person’s needs rather than following a single fixed method. People can expect a collaborative process that aims to match approach and goals.

She encourages an initial conversation to clarify aims and expectations before starting work together. Booking begins by using the Start Therapy button, completing a short matching questionnaire, and arranging sessions according to therapist availability.

How therapeutic approaches shape online work

Attachment-Based Therapy focuses on how early and ongoing relationships influence current feelings and reactions. Online sessions using this approach help people notice patterns in close relationships and try new ways of relating to reduce repeated hurt.

Client-Centred Therapy centres the person’s experience and pace. The counsellor listens without judgement and follows the client’s priorities, which can help when someone needs time to name feelings or decide on next steps.

Emotionally-Focused Therapy (EFT) helps people identify and shift difficult emotional patterns in relationships and within themselves. It supports clearer communication and stronger emotional connection to reduce cycles of blame or withdrawal.

Finding the right approach is part of the work. The therapist will talk with the client about needs, goals and preferences and will adjust methods as the work unfolds. That collaborative process aims to match practical tools and emotional exploration to what the person most needs at the time.

If you are considering online sessions, please confirm which formats are currently offered before booking. Many people find online counselling easier to fit into a busy life, helping them attend more consistently. It can make shorter check-ins, evening sessions or sessions around work commitments more manageable, and it removes travel time so conversations can slot into a week more easily.