- Practical coping tools
- Gentle listening style
- Focus on everyday life
About Triniti
Triniti Banton-Mason offers calm, steady support for people facing life changes and health challenges. She greets each person with a warm, listening approach and focuses on practical steps that make day-to-day life easier. Her style suits someone who wants gentle encouragement and clear tools to manage stress, anxiety or pain. Triniti is identified with the British Association for Counselling and Psychotherapy, BACP.
Triniti draws on more than two decades of experience to help people spot the sources of their difficulties. She uses a mix of approaches to tailor sessions to each person’s needs, teaching ways to build self-esteem and cope with grief, relationship strain, or long-term illness. Conversations are paced to the individual, with an emphasis on gradual progress rather than quick fixes.
Sessions include practical exercises and reflective work. Cognitive techniques help challenge unhelpful thoughts and habits. Mindfulness practices support managing stress and improving sleep.
She also integrates client-centred listening and emotionally-focused elements to support people through relationship and attachment concerns. Motivational interviewing is used to strengthen commitment to change, such as shifts around addiction or health behaviours.
Triniti works with people dealing with career changes, caregiver strain, chronic pain, eating and intimacy-related issues, and parenting stress. She invites clients to move at their own pace and to set clear, achievable goals together.
Triniti draws on more than two decades of experience to help people spot the sources of their difficulties. She uses a mix of approaches to tailor sessions to each person’s needs, teaching ways to build self-esteem and cope with grief, relationship strain, or long-term illness. Conversations are paced to the individual, with an emphasis on gradual progress rather than quick fixes.
Sessions include practical exercises and reflective work. Cognitive techniques help challenge unhelpful thoughts and habits. Mindfulness practices support managing stress and improving sleep.
She also integrates client-centred listening and emotionally-focused elements to support people through relationship and attachment concerns. Motivational interviewing is used to strengthen commitment to change, such as shifts around addiction or health behaviours.
Triniti works with people dealing with career changes, caregiver strain, chronic pain, eating and intimacy-related issues, and parenting stress. She invites clients to move at their own pace and to set clear, achievable goals together.
Areas of expertise
Primary focus
Also works with
AddictionsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
22+ years
Credentials
BACP · United Kingdom
Languages
English
How Triniti adapts therapy approaches to online work
Triniti blends client-centred listening with cognitive behavioural techniques to make online sessions practical and focused. Client-centred work means the conversation follows the person’s pace and priorities, helping them feel heard and understood. Cognitive behavioural work looks at thoughts and behaviours and teaches tools to reduce anxiety, improve sleep, or manage mood.She also uses emotionally-focused ideas to help people address relationship and attachment concerns, helping identify patterns and try new ways of connecting. These approaches suit a range of issues from stress and grief to chronic health-related struggles and behaviour change.
Finding the right way of working is part of therapy. Triniti will talk through options with each person and together they will pick approaches that match goals and preferences. The collaboration helps steer sessions so they feel useful and doable.
If you wish to know which session formats are available, please confirm current options before booking. Online therapy can make it easier to fit sessions into daily life, allow shorter check-ins on busy days, and reduce travel time when juggling appointments or caregiving. Registered or accredited professionals can use these flexible ways of meeting to help people keep therapy consistent while managing practical pressures.
Frequently asked questions
What concerns does Triniti often help with?
She supports people with stress, anxiety, depression, trauma, grief and relationship challenges, plus issues linked to long-term illness and caregiving.
What is her general therapeutic style?
Triniti uses a warm, client-centred approach and practical techniques to help people tackle problems at a manageable pace.
How long has she practised counselling?
She has 22 years of professional experience working with a wide range of concerns and life transitions.
What professional credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not take international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.