Vasiliki Labonte, LPC

Vasiliki Labonte is an LPC based in Louisiana who helps people managing stress, anxiety, depression, trauma, and addiction. She focuses on supporting people with self-esteem and attachment struggles. She aims to create a calm, respectful space where people can talk about difficult experiences and start to feel steadier.

Her style is collaborative and grounded. Sessions center on practical steps that fit each person’s daily life. She draws on cognitive behavioral ideas to notice and change unhelpful thoughts and on client-centered ways of working to follow the person’s pace and priorities.

Vasiliki also uses attachment-based perspectives to look at relationship patterns and how they affect emotions. Emotionally-focused ideas help when the hardest part is connecting with others or with one’s own feelings. She describes Jungian concepts in accessible terms to explore deeper meanings and recurring life themes when that feels useful.

Over six years of practice, she has supported people through complex challenges including addiction, trauma, and overlapping medical or mental health issues. She explains approaches clearly and invites questions so clients know what to expect.

People are encouraged to move at their own pace and set concrete goals. Vasiliki uses discussion, practical exercises, and homework tailored to each person’s situation. She welcomes thoughtful conversation about next steps and how therapy can fit into daily life.

How Vasiliki’s approaches translate to online work

Attachment-based work looks at how past relationships shape current feelings and reactions. Online or in-person, this approach helps people notice patterns in close relationships and practice different ways of relating.

Client-centered therapy focuses on listening and following the person’s lead. The therapist creates space for people to set goals and decide the pace of work, which can make sessions feel more collaborative whether done remotely or in person.

Cognitive Behavioral Therapy, or CBT, uses simple steps to identify and change thoughts and behaviors that worsen anxiety or low mood. In an online setting CBT can include short exercises and between-session tasks to try at home between meetings.

Finding the right approach is part of the therapy process. The therapist will talk with each person about their needs, goals, and preferences and choose methods together. That means approaches can shift as work progresses to match what helps most.

Session logistics vary by practice, and the biography did not list specific online formats. Confirm the current session options before booking. Many people find online therapy helps fit care into busy schedules, reduces travel time, and makes it easier to keep regular appointments, while still focusing on practical skills and emotional processing.