Victoria Postles, BACP

Victoria Postles is a counsellor who supports people facing stress, anxiety, depression, grief, self-esteem struggles, parenting strains, relationship and intimacy issues, trauma and abuse, and the practical and emotional effects of living with health challenges. She works with people dealing with career pressures, compassion fatigue, ADHD and many related concerns. Sessions aim to help people make sense of repeating patterns and find ways forward that fit their life. Victoria uses a person-centred, relational style. She creates a calm and steady space where people can talk things through and increase awareness of what drives their reactions. That awareness helps people make more deliberate choices instead of reacting automatically. Her approach also draws on existential and narrative ideas. These help people explore values, meaning and life direction, and to rewrite the stories they carry about themselves. Practical change is supported alongside deeper emotional understanding. Victoria has five years' experience as a practising counsellor and holds BACP registration. She works from the United Kingdom and offers sessions in English. She accepts international clients; please check session options before booking. Therapy with her focuses on clear, manageable steps as well as listening and reflection. People are invited to set goals and to review progress at a comfortable pace. The overall aim is more clarity, steadier emotional responses and improved day-to-day coping.

How her approaches work in online therapy

Victoria uses a person-centred approach that focuses on the relationship and listening. This helps people feel heard, name what matters and find small, practical steps to try between sessions.

She also draws on narrative therapy, which invites people to separate themselves from unhelpful stories and to reframe experiences. This approach can be useful for issues of identity, low self-worth and coping with life changes.

Finding the right mix of approaches is part of the work together. The therapist will discuss your goals and preferences and help choose methods that suit your situation. This is a collaborative process and can change as needs do.

The biography does not specify which online session formats are offered, so please confirm the available options before booking. Online therapy can make it easier to fit appointments into busy lives, reduce travel time and allow for shorter check-ins when needed. It also allows people to bring in materials or notes to sessions and to keep continuity of care across locations.