Weiqiong "Lulu" Pang, AASW

Weiqiong "Lulu" Pang is an AASW social worker with three years of hospital-based clinical experience. She supports people facing stress, anxiety, low self-esteem, grief, depression and major life changes. Lulu offers conversation and practical steps to help people feel steadier and more able to cope.

Her approach is warm and non-judgmental. She aims to create a space where thoughts and feelings can be shared honestly. Sessions focus on what matters most to each person and on small, achievable changes.

Lulu uses a mix of evidence-informed methods to match each person's needs. She draws on Acceptance and Commitment Therapy to help people clarify values and act on them, and Cognitive Behavioural Therapy to spot and shift unhelpful thinking patterns. Motivational Interviewing and solution-focused techniques help with building motivation and practical next steps.

Her clinical background includes hospital settings, where she supported people through illness, caregiving stress, end-of-life issues and bereavement. She also works with concerns related to ageing, chronic pain and cancer, and the challenges of immigration and multicultural adjustment.

Chinese is Lulu's first language and she offers support in Mandarin as well as English. She encourages people who are nervous about starting to use the Start Therapy button and complete the short matching questionnaire to find a good fit and schedule an initial session.

How Lulu uses practical therapy approaches online

Acceptance and Commitment Therapy helps people identify what matters to them and take steps toward those values, even when emotions feel hard. Cognitive Behavioural Therapy looks at the link between thoughts, feelings and actions and offers tools to change unhelpful patterns. Client-Centred Therapy focuses on listening, empathy and building a trusting relationship so someone can explore feelings at their own pace.

Finding the right approach is part of the work. Lulu will discuss options with each person and tailor methods to their goals, preferences and life situation. This is a collaborative process where the therapist and client check in and adjust the plan as needed.

Confirm the specific online formats before booking because the biography does not list them. In general, remote sessions can make it easier to fit therapy around medical appointments, work breaks or caregiving duties. They also allow for shorter check-ins when life is busy and remove the need to travel to an appointment. Appropriately qualified therapists can help people apply ACT, CBT or client-centred methods effectively in an online setting.