Wendy Duncan Kithcart, LCSW

Wendy Duncan Kithcart is a Licensed Clinical Social Worker with 18 years of experience helping people manage stress, anxiety, depression, and complex life changes. She focuses on everyday struggles like parenting, relationship strain, grief, and coping with chronic illness. Wendy aims to make the first step feel manageable and affirms the courage it takes to reach out for help.

Wendy uses a mix of practical approaches to help people sort through difficult feelings. She listens without judgment and helps clients talk through what matters most to them. Sessions focus on clear goals, problem solving, and building skills that can be used between meetings.

Her background includes long-term work with people facing trauma, addiction, family conflict, and identity concerns such as LGBT issues. She has experience with mood disorders, bipolar disorder, and a range of other mental health diagnoses. That range helps her draw on different methods to match each person’s situation.

Wendy combines client-centered care with Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools when appropriate. She also draws on existential ideas and motivational interviewing to help people find meaning and stay motivated for change. The mix is practical and focused on what each person needs right now.

She practices in North Carolina and offers services in English. Wendy supports people coping with abandonment, attachment and family of origin issues, adoption and foster care concerns, chronic pain or illness, and communication or codependency struggles. She encourages a collaborative approach to set realistic steps forward.

How therapeutic approaches guide online care

Wendy often uses Client-Centered Therapy to create a respectful, listening-focused space where people can say what they need to say. This approach is about following the client’s concerns and helping them set the pace and goals for work together.

She also draws on Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and behavior. CBT is useful for anxiety, depression, and managing stress with concrete strategies and homework between sessions. Dialectical Behavior Therapy skills are another tool she may use for emotion regulation and improving communication when intense feelings get in the way.

Finding the right approach is part of the process. The therapist and client will talk together about symptoms, goals, and preferences to decide which methods make the most sense. That collaborative planning can shift over time as needs change.

Because the biography does not list specific session formats, confirm available options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Licensed professionals adapt the mix of therapy techniques to what each person can use between sessions and in daily routines.