Zachary Boone, LCSW

Zachary Boone is a Licensed Clinical Social Worker who helps people during difficult life seasons. With three years of clinical experience, Zachary focuses on stress, anxiety, relationship concerns, and the effects of trauma. They also support people coping with grief, caregiving strain, and major life changes.

Clients will find a person-centered approach in sessions. Zachary aims to create an atmosphere of acceptance and straightforward care. Conversations are meant to be honest and down-to-earth so people can say what matters to them.

Therapy draws on practical, evidence-based methods. Zachary uses tools that help people manage strong emotions, change unhelpful thinking, and build resilience. Mindfulness practices and values-based steps are used when they fit a person's needs.

Work in therapy often focuses on everyday challenges. That can mean improving communication, coping with chronic pain or illness, or making sense of life after loss. The therapist includes discussions about identity and supports LGBTQ+ people who want an affirming space.

Sessions move at a person's pace and follow their goals. Zachary emphasizes listening first, then trying approaches that make sense for each situation. The aim is steady progress toward clearer choices and more manageable days.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy, often called ACT, helps people clarify their values and take small actions toward them even when emotions are difficult. It can be useful for stress, grief, and making meaning after major life changes. Cognitive Behavioral Therapy, or CBT, focuses on noticing unhelpful thinking and trying concrete changes in behavior and thought patterns to reduce anxiety and improve mood.

Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods suit their goals and comfort level. That means trying techniques, checking how they land, and adjusting plans together so therapy stays practical and relevant.

Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, or have shorter check-ins when schedules are tight. It can also allow work on mindfulness exercises, values-based tasks, and CBT worksheets between meetings to keep progress steady.