Zuleika Lambe, BACP

Zuleika Lambe is a counsellor practising in the United Kingdom with three years of professional experience. She uses a calm, person-centred approach to help people who are feeling stressed, anxious, low in mood, or who have experienced trauma or abuse.

She focuses on creating a neutral and nonjudgemental space. In sessions she listens, reflects and helps people make sense of what they are facing. She encourages people to recognise their own strengths and to take steps that feel manageable.

Zuleika adapts each session to the person's needs rather than following a set formula. She works collaboratively so clients can set the pace and decide what to focus on. This includes talking through relationship worries, family and parenting strains, and issues around self-esteem and confidence.

She also supports people dealing with chronic pain, illness or disability and related life adjustments. Other areas she addresses include attachment and communication difficulties, codependency, isolation, guilt, and problems that follow immigration or infidelity.

Zuleika is registered with the British Association for Counselling and Psychotherapy, BACP. Her practice aims to help people discover practical next steps and build on strengths so they can move toward a more manageable daily life.

How client-centred and solution-focused work translates to online therapy

Client-Centred Therapy places the person and their experience at the heart of the process. The counsellor listens without judgement, reflects what is said and helps people clarify their feelings and choices. It is useful for people dealing with low mood, stress, trauma or identity concerns.

Solution-Focused Therapy concentrates on small, practical steps and on building what already works. It helps when someone wants clear actions to try between sessions and when the focus is moving forward from a specific problem.

Finding the right approach is part of the work. The counsellor will discuss your needs, goals and preferences and together you will decide whether a more client-centred focus or a solution-focused path fits best. This is a collaborative process and can change as you move forward.

Session arrangements are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy around day-to-day life, reduce travel time and allow shorter check-ins when needed. Discuss practical arrangements and preferences with the counsellor when you arrange your first appointment to find a rhythm that suits you.